1,000 Mile Journey.

Sport has exposed me to a world of opportunity and enriched my life every step of the way. My journey began with basketball, in a church league in Birmingham, AL. After several stops along the way, my competing ended as a track & field athlete at the University of Georgia. And my collegiate strength & conditioning sessions made me fall in love with athletics all over again.

Living a healthy lifestyle based on strength & conditioning principles is my life. Sharing my knowledge about health and athletic performance is what I love. And building an organization that serves as an example to athletes of all ages and abilities is my legacy.

Collectively, to live, to share, and to build is my 1,000 mile journey.

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Go Dawgs

My high school sports career was ended by an injury during football season. My sports medicine team returned me to play quickly, and I was able to compete in track & field at the University of Georgia. Tony Glass--an inspiration and my strength & conditioning coach--was the most influential figure on that team.

Coach Glass inspired me to become great. That's why I have a mission to teach the principles of strength & conditioning and inspire young athletes to use sports to achieve greatness.

Live fit, live free!

Strength & Conditioning Coach with one foot in coaching, the second foot in business, and both hands in health care.

Eat Clean

Our bodies are literally constructed from the foods that we eat. So, eat clean!

Train Hard

Exercise is the undisputed leader for enhancing your health and athletic performance. Take advantage by mastering the components of fitness and performance.

Use Essential Oils

Plants support your body’s natural healing process. Turn to plants to improve health and athletic performance.

Live Empowered

 Engage in holistic, self-directed healthcare for ways to enhance your physical, mental, and emotional health.

Peppermint Essential Oil. Promotes clear airways; provides an energizing pick-me-up when applied topically or diffused.

Eat Clean. Train Hard. Use Essential Oils. Enjoy Life.

Live. Customize your wellness plan as you become skilled at informed self-care, eating clean, exercise programming, and managing stress for more restful sleep.

Share. Help family and friends find the same success that you found, through the creation of their own customized wellness plan that includes informed self-care, eating clean, exercise programming, and managing stress for more restful sleep.

Build. Teach others to become skilled at creating their own customized wellness plan that includes informed self-care, eating clean, exercise programming, and managing stress for more restful sleep.