Health & Physical Education Professional.

Sport has exposed me to a world of opportunity and enriched my life every step of the way. My journey began with basketball, in a church league in Birmingham, AL. After several stops along the way, my competing ended as a track & field athlete at the University of Georgia. And my collegiate strength & conditioning sessions made me fall in love with athletics all over again.

Living a healthy lifestyle based on strength & conditioning principles is my life. Sharing my knowledge about health and athletic performance is what I love. And building an organization that serves as an example to athletes of all ages and abilities is my legacy.

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Go Dawgs

My high school sports career was ended by an injury during football season. My sports medicine team returned me to play quickly, and I was able to compete in track & field at the University of Georgia. Tony Glass--an inspiration and my strength & conditioning coach--was the most influential figure on that team.

Coach Glass inspired me to become great. That's why I have a mission to teach the principles of strength & conditioning and inspire young athletes to use sports to achieve greatness.

Live fit, live free!

Health & Physical Education teacher with one foot in coaching, the second foot in business, and both hands in health care.

Character.

Study yourself! Identify the attributes and features that distinguish you as an individual, and build a life that capitalizes on your strengths.

Health.

The 7 dimensions of wellness and 5 components of fitness are powerful tools that form the basis for conditioning the mind, body, and spirit to thrive in the absence of disease.

Athletic Performance.

Athletes are naturally gifted in exercise, games, and/or sports, but becoming a champion on the field depends on the execution of character development and staying healthy.

Live Empowered

 Engage in holistic, self-directed healthcare for ways to enhance your physical, mental, and emotional health.

Peppermint Essential Oil. Promotes clear airways; provides an energizing pick-me-up when applied topically or diffused.

Eat Clean. Train Hard. Use Essential Oils. Enjoy Life.

Live. Customize your wellness plan as you become skilled at informed self-care, eating clean, exercise programming, and managing stress for more restful sleep.

Share. Help family and friends find the same success that you found, through the creation of their own customized wellness plan that includes informed self-care, eating clean, exercise programming, and managing stress for more restful sleep.

Build. Teach others to become skilled at creating their own customized wellness plan that includes informed self-care, eating clean, exercise programming, and managing stress for more restful sleep.