Live fit, live free!

Now is your time to live a fitness lifestyle free from disease and to excel in sports & life.

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Follow.

Connect with Coach Desmond on Social Media @coachdesmond12: Facebook, Instagram, & Twitter.

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Learn.

Looking for something specific about the Informed Self-Care Series?

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Live.

Build a lifestyle framework that incorporates the Informed Self-Care Series.

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Share.

Surround yourself with people who encourage your development and growth.

Calm Your Stomach

I went from having 8 to 10 bedridden days a month to nearly ZERO dreadful days a year.

THE INFORMED SELF-CARE SERIES is a deep dive into learning how to support the functioning of your body naturally. You will learn to protect & restore your health in the following categories:

Reduce Toxic Load. Support your body’s natural detoxification processes, and use natural solutions to clean your surrounding environment.

Rest & Manage Stress. Managing stress allows you to get more restful sleep. Sleep is essential for the repair and renewal of the body.

Exercise. Regular exercise optimizes the functioning of the muscular, cardiovascular, circulatory, and lymphatic systems.

Eat Clean. Health is in the gut. Fresh, whole foods give your body what it needs to thrive.