Personal trainers lead, instruct, and motivate individuals or groups in exercise activities, but should also be considered as subject matter experts in optimizing human functioning and performance. It should be common knowledge that this role prevents, treats, and cures chronic disease. Continue reading “Revising” The Personal Trainer’s Role→
Create a brand that reflects your mission and vision and the lasting impact that you would like to leave on the world. You want your image to be distinctive. You want it to be clear. You want your image to be easily identified. And most importantly, you want it to be associated with a specific product or service. Continue reading When Re-branding Is Necessary→
It is inevitable that you will encounter a client with low back pain; therefore, you need to have an understanding of mechanical dysfunction in order to create exercise programming to this referral population. This short video is a crash course in understanding the anatomy and some physiology to the back. Continue reading Understanding Lumbar Anatomy for Proper Programming→
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