Coach’s Journal is a collection of my letters to you. This journal is a way for me to keep you informed on topics that I feel are important to achieving the greatest amount of health and highest level of fitness. I hope these letters will provide you direction, motivation, and support as you pursue your health and fitness goals.
Self-care is one of the most important elements for increasing health to the greatest degree. Physicians are trained to be skillful in diagnosis and the treatment of signs and symptoms. However, their decision making is based on averages and “norms”. Treatment plans are created to move abnormal findings (signs and symptoms) into a normal range. … Continue reading The Informed Self-Care Series: Take Charge of Your Health
The Houston Comets asserted themselves at the dominating force early in WNBA history. However, the Los Angeles Sparks have shown longevity, with 3 straight finals appearances from 2001 to 2003 and back to back appearances in 2016 and 2017. Still, the Minnesota Lynx have emerged as the franchise to beat. Minnesota Lynx appeared in 6 … Continue reading WNBA Champions
Taking a look at the NBA’s history decade by decade, the Boston Celtics have asserted their dominance with a league leading 17 championships, since the league’s 1946 inception. 1940 – 1949 1946-47 | Finals: Philadelphia Warriors def. Chicago Stags 4-1 1947-48 | Finals: Baltimore Bullets def. Philadelphia Warriors 4-2 1948-49 | Finals: Minneapolis Lakers def. Washington Capitols 4-2 1949-50 | Finals: Minneapolis Lakers def. Syracuse Nationals 4-2 … Continue reading NBA Champions