Movement Library.


Pull
Push
Legs
Core

What Our Customers Are Saying

LIZ S.

Working with Alisa on my fitness has been great. I always feels like it’s had a thorough workout. I very much appreciate the help and advice. I can’t recommend this place enough. Thank you, Alisa!

Rating: 5 out of 5.
MIKE A.

I’ve been training with Alisa for about 9 month now. The best part about training with her is the nutrition info that Alisa has given me. I’ve learnt so much about what I should be eating. I feel so much fitter now.

Rating: 5 out of 5.
KAREN P.

I can’t thank her enough for working with me at my level and keeping me motivated. She has dealt with my out of shape and not so young body extremely well. I couldn’t ask for a better instructor. Thank you.

Rating: 5 out of 5.
KAREN P.

I can’t thank her enough for working with me at my level and keeping me motivated. She has dealt with my out of shape and not so young body extremely well. I couldn’t ask for a better instructor. Thank you.

Rating: 5 out of 5.