THE INFORMED SELF-CARE SERIES is a deep dive into learning how to support the functioning of your body naturally. You will learn to protect & restore your health in the following categories:

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The Damage of Physical Inactivity

According to the Centers for Disease Control and Prevention (CDC), noncommunicable diseases (NCDs), are responsible for 7 out of 10 of deaths worldwide, with 85% of premature NCD deaths occurring in low- and middle-income countries.

NCDs like cardiovascular disease, several cancers, type 2 diabetes, and obesity are attributed to physical inactivity. In the United States, only 25% of adults and 20% of high school students get the recommended about of physical activity. In addition, low levels of physical activity are associated with $117 billion in health care costs every year.

The Birth of DPSA

Sickness, disease, and death were woven into the fabric of my immediate family long before I was born. I fractured my L-4 in a football practice during my senior year in high school; and although I competed in a few track meets that year, my high school sports career was ended by the injury. Ultimately, my family's health history and that injury served as the inspiration for the Desmond Pugh Sports Academy.

Live fit, live free!

Now is your time to live a fitness lifestyle free from disease and to excel in sports & life.

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Follow.

Connect with Coach Desmond on Social Media @coachdesmond12: Facebook, Instagram, & Twitter.

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Learn.

Looking for something specific about the Informed Self-Care Series?

03


Live.

Build a lifestyle framework that incorporates the Informed Self-Care Series.

04


Share.

Surround yourself with people who encourage your development and growth.

Calm Your Stomach

I went from having 8 to 10 bedridden days a month to nearly ZERO dreadful days a year.

THE INFORMED SELF-CARE SERIES is a deep dive into learning how to support the functioning of your body naturally. You will learn to protect & restore your health in the following categories:

Reduce Toxic Load. Support your body’s natural detoxification processes, and use natural solutions to clean your surrounding environment.

Rest & Manage Stress. Managing stress allows you to get more restful sleep. Sleep is essential for the repair and renewal of the body.

Exercise. Regular exercise optimizes the functioning of the muscular, cardiovascular, circulatory, and lymphatic systems.

Eat Clean. Health is in the gut. Fresh, whole foods give your body what it needs to thrive.