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Ryan P. Desmond | BS, ISSA-CPT

Eat Clean. Train Hard. Use Essential Oils. Enjoy Life.
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Tag: featured

Tag: featured

EO1. The Informed Self-Care Series

on 8 Jul 202020 Feb 2021 by Ryan P. Desmond | BS, ISSA-CPT

As you move toward taking more responsibility for your own health, it is paramount to understand the issues that may not necessitate the immediate attention of a medical professional.

Recent Posts

  • RANDOM THOUGHT #1 24 Feb 2021
  • in memoriam: She Was the Last One 23 Feb 2021
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  • Overcoming My Pride to Ask for Help 15 Feb 2021

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The Strength Training Anatomy Workout

I am a huge fan of body weight training for building muscular endurance and flexibility. With the continuance of COVID-19 building a small home gym is not a bad idea.

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