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Ryan P. Desmond | BS, ISSA-CPT

Eat Clean. Train Hard. Use Essential Oils. Enjoy Life.
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Tag: fitness

Tag: fitness

PP1: Live Fit, Live Free, Part 1

on 10 Feb 202120 Feb 2021 by Ryan P. Desmond | BS, ISSA-CPT

The pathway to health has been overcomplicated by all the conflicting information published by “health” organizations. That is a shame, because the confusion makes it hard for you to make solid health decisions. Well, that all ends today. Health should be easy. And living a healthy lifestyle should be simple.

They changed the channel toward more healthy TV programming

on 9 Jan 20189 Feb 2018 by Ryan P. Desmond | BS, ISSA-CPT

by Ryan P. Desmond Changing the Channel In a recent Tweet, Life Time made the public aware of a change in the way they are doing business. They decided to change the channel on their TV programming. In exchange for the negative news cycle, Life Time will air shows that are more positive and family […]

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I am a huge fan of body weight training for building muscular endurance and flexibility. With the continuance of COVID-19 building a small home gym is not a bad idea.

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