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Ryan P. Desmond | BS, ISSA-CPT

Eat Clean. Train Hard. Use Essential Oils. Enjoy Life.
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Tag: well being

Tag: well being

PP1: Live Fit, Live Free, Part 1

on 10 Feb 202120 Feb 2021 by Ryan P. Desmond | BS, ISSA-CPT

The pathway to health has been overcomplicated by all the conflicting information published by “health” organizations. That is a shame, because the confusion makes it hard for you to make solid health decisions. Well, that all ends today. Health should be easy. And living a healthy lifestyle should be simple.

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I am a huge fan of body weight training for building muscular endurance and flexibility. With the continuance of COVID-19 building a small home gym is not a bad idea.

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